How To Create A Healthy Plate

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. Focus on whole fruits. Fruits provide important vitamins and minerals—including potassium, vitamins A and C, and folic acid. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy.